Welcome to Golden Grown Wellness

Thoughtfully curated recipes, inspiring reads, and practical ideas to help you live well — one intentional day at a time.

Everyday wellness, made simple.

We believe a healthy life isn’t about perfection - it’s about small, meaningful choices that help you feel strong, balanced, and grounded. Founded in Golden, Colorado, our mission is to help you grow a lifestyle that feels good inside and out - one nourishing meal, mindful moment, and movement at a time.

What You’ll Find Here

Curated collections of delicious, healthy recipes from talented creators, thoughtful book recommendations, practical wellness ideas, and science-backed information to make healthy living feel more accessible, attainable, and sustainable for busy people.

  • Food

    Discover curated recipe collections, simple kitchen tips, and sourdough basics to make eating healthy easy.

    Food
    A variety of chopped vegetables and ingredients arranged on a table, including tomatoes, broccoli, black olives, corn, shredded cheese, sliced red peppers, red onions, and various leafy greens in bowls.

  • Healthy Living

    Explore practical guides for healthy living, including wellness habits and inspiration for a happy, healthy life.

    Healthy Living
    A peaceful lake surrounded by mountains, with a trail along the grassy shoreline and a partly cloudy sky overhead.

  • Reading

    Browse our favorite books and cozy seasonal reading lists to get inspiration for your next great reading adventure.

    Reading
    Close-up of several books with worn pages and covers, standing upright on a shelf.

Weekly Meal Plans

Real food. Busy lives. Each week, we curate a family friendly meal plan featuring healthy breakfasts and nourishing dinners inspired by the season, tailored to your schedule.

Featured
Meal Plan #3 - Cozy Comfort Foods
Meal Plan #3 - Cozy Comfort Foods

Warm, nourishing comfort foods made with seasonal ingredients and cozy fall spices — perfect for chilly evenings and easy weeknight dinners.

Meal Plan #2 - More Fall Y’All
Meal Plan #2 - More Fall Y’All

Fall’s in full swing, and we’re savoring every cozy bite. Golden Grown Wellness Meal Plan #2 – More Fall, Y’allfeatures another round of healthy, seasonal recipes that make chilly mornings warmer and weeknight dinners easier.

Meal Plan #1 - Cozy Fall Flavors
Meal Plan #1 - Cozy Fall Flavors

A curated collection of cozy, fall-inspired, healthy recipes from across the internet that your family will love this week - part of the Golden Grown Wellness Meal Plan series.